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Eating beans is an easy way to boost the amount of fiber, iron and other essential nutrients in your diet. When combined with whole grains, nuts or seeds, they can also form a complete, plant-based protein.  

But which is the healthiest type of bean to eat? How can you incorporate more of them into your diet? And, why might it be wise to eat at least one serving of beans per day? 

Here, I’ll answer these and...